Booklist

Various T'ai Chi (related) books.

List of Postures

The complete list of postures of the standard form and sword form.

Links

Links with T'ai Chi related information.
Nowadays people start with T’ai Chi Ch’uan mostly out of a general health interest or to reduce their stress levels.
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T’ai Chi can be enjoyed by most people who can stand up and walk normally. There are no special requirements with regards to level of physical fitness or age. If you do not fit the normal health mould, you should discuss your medical situation with the teacher before the start of the lesson(s)! This will allow him or her to take this into account with the exercises that you might not be able to do or that you should not be doing.
 
With regards to footwear, it is important to have soles with only a moderate or light grip.

Location

my approach to tai chi

"Yang style Tai Chi is taught according to the Tai Chi Classics and in the tradition of Cheng Man-ch'ing and Benjamin Pang Jeng Lo. Although emphasis of the training is put on the health benefits, martial applications are sometimes discussed, as it can make it easier to remember the correct execution of a movement. The curriculum starts with studying the hand form, after which people can choose to add pushing-hands, sword and sword-fencing to their Tai Chi. Focus is not on learning several forms, but on improving the form and combining the external form with internal exercises."

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