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Simple T'ai ChiYANG STYLE - CHENG MAN CHING FORM
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About Tai ChiT’ai Chi Ch’uan (or Taijiquan, 太极拳) is a several centuries old Chinese martial art. Originated as an art that incorporated physical self-defense, general health-improvements and mental well-being it nowadays emphasizes less on the martial aspect, but more on the health, meditation and relaxation aspects.
more information on Tai Chi |
About doing Tai Chi
T'ai Chi Ch'uan (Tai Chi, Taiji or Taijiquan, 太极拳) is a several centuries old Chinese martial arts and health exercise. Nowadays most people focus on the health aspect. For more information click here.
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Tai Chi Classics
walk like a cat
still as a mountain move as an endless river |
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in pushing-hands you improve your hand-form
in the hand-form you improve your pushing-hands |
Yang Luchan
| Yang Jianhou | Yang Chengfu | Cheng Manching | Benjamin Pang Jeng Lo | Nellie Klabbers | Lucas Van der Aart |